Welcome to LIFECOACH-MUNICH

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Life coaching workshops

…also known from the
FAZ

Life Coaching in München: vor Ort oder Online

Private oder berufliche Ziele erreichen? Selbstwert steigern? Life Coaching fördert Veränderungsprozesse, schafft geistige Neuorientierung und ermöglicht ein selbstbestimmtes Leben. Es braucht Mut, um sich einzugestehen, dass professionelle Hilfe nötig ist. Diese Einsicht ist keine Schwäche, sondern ein Beweis von Stärke. Es lohnt sich, Veränderung zuzulassen und das eigene Leben neu auszurichten. Das Life Coaching kann sowohl persönlich vor Ort als auch online stattfinden. Eine Alternative, ist das Coaching während eines Spaziergangs im Freien.


Was kann ein Life Coach bewirken?

In einer Phase der Neu- oder Umorientierung eröffnet ein Blick von außen vielfältige Perspektiven. Seit mehr als 10 Jahren begleite ich als professioneller Life Coach Menschen auf ihrem Weg zu mehr Selbstwirksamkeit und Souveränität.

LEBEN SOUVERÄN MEISTERN: 2 LEBENSSITUATIONEN

Es lassen sich im Life Coaching mindestens 2 Lebenssituationen unterscheiden, je nach Leidensdruck. In beiden Situationen besteht der Wunsch, das Leben souveräner zu meistern. In beiden Situationen kann ein Life Coach vieles bewirken.

1 DIE KRISENHAFTE LEBENSSITUATION

Hier ist der Leidensdruck aufgrund des inneren Kritikers oder des Perfektionismus sehr hoch. Die meisten Menschen fühlen sich stark überfordert, sei es im Beruf oder im Alltag. Life Coaching wird wahlweise parallel zur psychologischen Hilfe gesucht, zum einen weil es zukunfts- und ressourcenorientiert ist, zum anderen weil eher praktische Tools geboten werden.

2 DIE NOCH ZU BEWÄLTIGENDE LEBENSSITUATION

Hier besteht kein akuter Leidensdruck. Es besteht keine direkte Überforderung mit sich und dem Leben, aber trotzdem der Wunsch nach mehr Klarheit im Leben und mehr Momente des Glücks.


Life Coaching München: Methoden

Die Fragen, die im Coaching-Gespräch erläutert werden, lassen sich zurückführen auf Methoden aus der positiven Psychologie, der Kommunikation und aus der Philosophie. Die Lösungsansätze im Life Coaching sind also methoden-übergreifend und erfassen die Person als Ganzes.
Meine Methode wird begleitet von einer kreativen und analytischen Denkweise, kombiniert mit hoher Kommunikations- und Empathiefähigkeit. Ich arbeite jederzeit strukturiert, mit vielen praktischen Übungen in den Life Coaching Sessions, um die gesteckten Ziele, im Beruf und Alltag, leichter erreichen zu können.


Life Coaching München: Beratungs-Themen

Im Life- oder Personal Coaching geht es insbesondere um private Themen. Ich helfe dir bei der Umsetzung von Zielen und Wünschen im persönlichen oder im sozialen Bereich, bei Sinn- und Wertefragen oder bei praktischen Anliegen im Bereich Zeitmanagement.
Unten in den Blogs finden sich die häufigsten Coaching-Themen wieder. Es gibt praktische Beispiele, die sich an (erfundenen) Fallbeispielen orientieren.

Life Coaching München

Timo ten Barge | Life Coach
Phone: 0157-77397394 (whatsApp)

Over 10 years experience

What my clients say

Google reviews

✪✪✪✪✪

I did some sessions with Timo on small talk and the effect was overwhelming. Timo quickly managed to understand my problem and always had personalized content ready to help me in the best possible way.

Working with Timo was an extremely good investment for me and I can highly recommend it to anyone!

Michael Bonacina

✪✪✪✪✪

Timo is an excellent life coach and has been helping me reflect and interpret my behavior for several months.

Due to his understanding and sympathetic manner, I look forward to every meeting and can always take a lot from the cooperation!

I can highly recommend Timo’s coaching to anyone who wants to get ahead in life or has hurdles to overcome.

Thank you and best regards, Erwin

✪✪✪✪✪

I have been coaching regularly for 3 months and was first with Timo with the goal of increasing my self-worth. I could notice significant results after a few sessions.

Thanks to Timo, I have been able to develop a strong resilience that is noticeable in every area of my life and has greatly increased my quality of life. Timo’s very empathetic and sympathetic nature makes it very easy to open up to him and thus tackle personal problems with his help.

Timo has an excellent vast knowledge on very many topics and also only accepts coaching when he feels that together we can achieve the goal. I can only recommend the coaching with Timo to everyone.

Mely

✪✪✪✪✪

On the coaching topic “professional reorientation during and after the pandemic”: empathetic discussion at eye level, very good sense of current problems.

Coach Timo asks the right and follow-up questions at the right time; steers the conversation in a positively subtle way to get to the heart of the issue. Highly recommended.

Heike Robertz-Tardivat

✪✪✪✪✪

Have only recently been made aware of Timo’s blogs. Since you convinced me, I became curious about coaching. Already the first contact with Timo was a positive surprise .

He is friendly, empathetic and competent in a pleasant way. In a particularly difficult phase of my life, the coaching was a real help. Timo takes a very individual approach. It is based on the respective needs and goals , which are discussed together and then can be achieved.
Even after coaching, Timo continues to be supportive and helpful.

Overall, Timo’s coaching is very professional and therefore recommendable!

Helene D.

✪✪✪✪✪

Timo helped us find our love and feelings for each other again. My friend and I felt very comfortable with Timo as he is a friendly and personable person.

He prepares very well for the talks, which is why we were able to talk openly about our relationship problems and find solutions together, also using various tests as well as exercises.

Thanks to Timo`s support, we fought together and walked a hard road together.

Verena Janker

✪✪✪✪✪

Have only recently been made aware of Timo’s blogs.
Since you convinced me, I became curious about coaching. Already the first contact with Timo was a positive surprise. He is friendly, empathetic and competent in a pleasant way.

In a particularly difficult phase of my life, the coaching was a real help.Timo takes a very individual approach. It is based on the respective needs and goals , which are discussed together and then can be achieved.

Even after coaching, Timo continues to be supportive and helpful. Overall, Timo’s coaching is very professional and therefore recommendable!

Helene D.

✪✪✪✪✪

Timo has helped me tremendously in making my career change. I felt very comfortable from the very beginning. With his methods, I noticed things that I would never have noticed.

His calm and empathetic manner was just right for me and I can highly recommend him.

Simeon Faller

✪✪✪✪✪

Timo made it very easy for me to get into the conversation, also due to his relaxed and at the same time empathetic manner. Thanks to his structured approach, we made quick progress and thanks to the many practical exercises, it was easier for me to implement my goals in everyday life.

In terms of content, I found his exercises for reinforcing positive feelings particularly exciting.

Andreas Hennenlotter

✪✪✪✪✪

Timo is an incredibly friendly and personable person. You immediately have the feeling that you can talk openly with him and trust him. As a coach, he is a real help in many areas. He explained a lot to me about the importance of body language and commuication.

How to establish trust and sympathy, or better approach other people. It was very exciting to get so much new knowledge. He knows a lot and packs everything with examples for easier understanding.

I will definitely get back to you Timo. Thank you so much for taking the time to talk to me!

Alex S.

✪✪✪✪✪

Timo accompanied and coached me for a long time in a time of new beginnings. He helped me a lot to recognize my strengths again, both professionally and privately. I was able to overcome my great shyness in relation to men and after a very long time I was able to enter into a partnership again.

Timo is very competent and always well prepared. What I particularly liked was that the coaching sessions always took place at eye level.

You are in good hands with Timo, I am happy to recommend him and would turn to him again and again.
Love and thanks Timo!

Anna Lena

Consulting topics

Life coaching workshops

…also known from the
FAZ

✪✪✪✪✪

I did some sessions with Timo on small talk and the effect was overwhelming. Timo quickly managed to understand my problem and always had personalized content ready to help me in the best possible way.

Working with Timo was an extremely good investment for me and I can highly recommend it to anyone!

Michael Bonacina

✪✪✪✪✪

Timo is an excellent life coach and has been helping me reflect and interpret my behavior for several months.

Due to his understanding and sympathetic manner, I look forward to every meeting and can always take a lot from the cooperation!

I can highly recommend Timo’s coaching to anyone who wants to get ahead in life or has hurdles to overcome.

Thank you and best regards, Erwin

✪✪✪✪✪

I have been coaching regularly for 3 months and was first with Timo with the goal of increasing my self-worth. I could notice significant results after a few sessions.

Thanks to Timo, I have been able to develop a strong resilience that is noticeable in every area of my life and has greatly increased my quality of life. Timo’s very empathetic and sympathetic nature makes it very easy to open up to him and thus tackle personal problems with his help.

Timo has an excellent vast knowledge on very many topics and also only accepts coaching when he feels that together we can achieve the goal. I can only recommend the coaching with Timo to everyone.

Mely

✪✪✪✪✪

On the coaching topic “professional reorientation during and after the pandemic”: empathetic discussion at eye level, very good sense of current problems.

Coach Timo asks the right and follow-up questions at the right time; steers the conversation in a positively subtle way to get to the heart of the issue. Highly recommended.

Heike Robertz-Tardivat

✪✪✪✪✪

Have only recently been made aware of Timo’s blogs. Since you convinced me, I became curious about coaching. Already the first contact with Timo was a positive surprise .

He is friendly, empathetic and competent in a pleasant way. In a particularly difficult phase of my life, the coaching was a real help. Timo takes a very individual approach. It is based on the respective needs and goals , which are discussed together and then can be achieved.
Even after coaching, Timo continues to be supportive and helpful.

Overall, Timo’s coaching is very professional and therefore recommendable!

Helene D.

✪✪✪✪✪

Timo helped us find our love and feelings for each other again. My friend and I felt very comfortable with Timo as he is a friendly and personable person.

He prepares very well for the talks, which is why we were able to talk openly about our relationship problems and find solutions together, also using various tests as well as exercises.

Thanks to Timo`s support, we fought together and walked a hard road together.

Verena Janker

✪✪✪✪✪

Have only recently been made aware of Timo’s blogs.
Since you convinced me, I became curious about coaching. Already the first contact with Timo was a positive surprise. He is friendly, empathetic and competent in a pleasant way.

In a particularly difficult phase of my life, the coaching was a real help.Timo takes a very individual approach. It is based on the respective needs and goals , which are discussed together and then can be achieved.

Even after coaching, Timo continues to be supportive and helpful. Overall, Timo’s coaching is very professional and therefore recommendable!

Helene D.

✪✪✪✪✪

Timo has helped me tremendously in making my career change. I felt very comfortable from the very beginning. With his methods, I noticed things that I would never have noticed.

His calm and empathetic manner was just right for me and I can highly recommend him.

Simeon Faller

✪✪✪✪✪

Timo made it very easy for me to get into the conversation, also due to his relaxed and at the same time empathetic manner. Thanks to his structured approach, we made quick progress and thanks to the many practical exercises, it was easier for me to implement my goals in everyday life.

In terms of content, I found his exercises for reinforcing positive feelings particularly exciting.

Andreas Hennenlotter

✪✪✪✪✪

Timo is an incredibly friendly and personable person. You immediately have the feeling that you can talk openly with him and trust him. As a coach, he is a real help in many areas. He explained a lot to me about the importance of body language and commuication.

How to establish trust and sympathy, or better approach other people. It was very exciting to get so much new knowledge. He knows a lot and packs everything with examples for easier understanding.

I will definitely get back to you Timo. Thank you so much for taking the time to talk to me!

Alex S.

✪✪✪✪✪

Timo accompanied and coached me for a long time in a time of new beginnings. He helped me a lot to recognize my strengths again, both professionally and privately. I was able to overcome my great shyness in relation to men and after a very long time I was able to enter into a partnership again.

Timo is very competent and always well prepared. What I particularly liked was that the coaching sessions always took place at eye level.

You are in good hands with Timo, I am happy to recommend him and would turn to him again and again.
Love and thanks Timo!

Anna Lena

ADHD in adults: inattentive or hyperactive?

ADHD in adults: inattentive or hyperactive?

"My thoughts are like an endless movie, sometimes I jump from scene to scene without following the plot." Adam has difficulty expressing himself precisely. Although he's heard of ADHD before, it hasn't been a big issue for him until now. His wife has pointed out to...

read more
Narcissism at work: dealing with toxic bosses

Narcissism at work: dealing with toxic bosses

Rania has now been working for six months in a start-up that deals with online gaming. She can still remember how enthusiastic she was at first about her boss's charming demeanor. No trace of narcissism yet. In the first few weeks, everything went great, too. She...

read more
Why mindfulness is not a panacea.

Why mindfulness is not a panacea.

Alexandra works in the media industry. Recently, however, only on autopilot. She lacks mindfulness. She says there is a healthy amount of stress, but she hasn't experienced it in a while. She has had a new boss for three months, who is rather conservative and has so...

read more
Quick wit: 10 perfect counters

Quick wit: 10 perfect counters

"When my colleague threw that at me, I was speechless at first. I really want to practice my repartee," Martin explains. "I felt powerless and void. I would have loved to sink into the ground ." The colleague had simply said after Martin's presentation, "What was...

read more
Life Coaching München

Life Coaching München: Online Life Coaching

Bei unserem Online-Coaching stehen alle Themen im Fokus, die auch im herkömmlichen Beratungs- oder Coachingprozess behandelt werden können.

Der Vorteil liegt darin, dass du von einem standortunabhängigen Coaching profitierst, ohne Anfahrtswege.

Die Kommunikation ist auf Deutsch, Englisch oder Niederländisch möglich.

Hier erfährst du mehr über mich.

 

LIFE COACHING MÜNCHEN: WANDER-COACHING

In Wander-Coaching werden Natur- und Parkspaziergänge genutzt, um Sinne zu schärfen, Gedanken zu beruhigen, neue Ideen hervorzubringen und Problemlösungen durch Umgebungswechsel zu fördern.

Im Wander-Coaching werden alle Themen wie im herkömmlichen Coaching angesprochen, zu ähnlichen Preisen.

Hier erfährst du mehr über mich.

Life Coaching München

Life Coaching München: für Flüchtlinge 

Speziell für Flüchtlinge habe ich ein Wander-Coaching entwickelt, das eine noch schnellere Eingliederung in die deutsche Kultur ermöglicht. Life Coaching München für Flüchtlinge richtet sich an Menschen aller Altersklassen mit Migrationshintergrund, die persönliche Unterstützung benötigen, vor allem im persönlichen und im sozialen Bereich.

Life Coaching München: Kontakt

Life Coaching München: Praxis miterleben

Wer erleben möchte, wie es ist, ein Coaching durchzuführen, kann sich gerne bei mir melden, um praktische Erfahrungen zu sammeln. Praxiserfahrung im Life Coaching München ist besonders für Studierende aus den Fachbereichen Psychologie, Philosophie oder Kommunikation empfehlenswert. Spezielle Kenntnisse sind nicht erforderlich.

Life Coaching München: Kontakt