Life coaching workshops
…also known from the
FAZ
Life Coaching in Munich
Achieve private or professional goals? Increase self-worth? Life Coaching promotes... change processes, creates mental reorientation and enables a self-determined life.
It takes courage to admit that professional help is needed.This insight is not a weakness, but a demonstration of strength. It is worthwhile to allow change and to realign one’s own life.
What can a life coach do?
In a phase of reorientation or new orientation, a view from the outside opens up a variety of ... Perspectives. For more than 10 years I have been accompanying people on their way to more self-efficacy and sovereignty as a professional life coach.
MASTERING LIFE WITH CONFIDENCE: 2 LIFE SITUATIONS
At least 2 life situations can be distinguished in Life Coaching, depending on the pressure of suffering. In both situations, there is a desire to master life more confidently. In both situations, a life coach can make a big difference.
1 THE CRISIS LIFE SITUATION
The level of suffering here is very high. Most people feel very overwhelmed, whether at work or in everyday life. Life coaching is optionally sought in parallel with psychological help, partly because it is future and resource oriented, and partly because more practical tools are offered.
2 THE LIFE SITUATION STILL TO BE MANAGED
There is no acute pressure of suffering here. There is no direct overload with oneself and life, but still a desire for change or more clarity in life.
What are the basic methods?
The questions explained in the coaching conversation can be traced back to... Methods from positive psychology, communication and philosophy. The solution approaches in Life Coaching are therefore cross-method and capture the person as a whole.
My method is accompanied by a creative and analytical way of thinking, combined with high communication and empathy skills. I work in a structured way at all times, with many practical exercises in the life coaching sessions, in order to be able to achieve the set goals, in the job and everyday life, more easily.
What are the consulting topics?
Life or personal coaching is particularly concerned with private issues. I help... Helping you to realize goals and wishes in the personal or social area, with questions of meaning and values or with practical concerns in the area of time management.
At the bottom of the blogs you will find the most common coaching topics. There are practical examples based on (invented) case studies.

Timo ten Barge | Life Coach
Phone: 0157-77397394 (whatsApp)
What my clients say
Google reviews
Consulting topics
PERSONAL DEVELOPMENT
Motivation, mindset, authenticity, creativity, strengths, Resilience, self-worth, recognition, Empathy
QUESTIONS OF MEANING AND VALUES
Happiness, fulfillment of meaning, values, life goals, storytelling, Enneagram, emotions, Vocation
Life coaching workshops
…also known from the
FAZ
Narcissism at work: dealing with toxic bosses
Rania has now been working for six months in a start-up that deals with online gaming. She can still remember how enthusiastic she was at first about her boss's charming demeanor. No trace of narcissism yet. In the first few weeks, everything went great, too. She...
High sensitivity in private and at work – with test questions
In the first session Selina tells me that she works as an osteopath. While working, she often listens to patients' life stories, most of which are not positive, let alone hopeful. After that, she is often tired. Selina comes to life coaching with two concerns: First,...
Why mindfulness is not a panacea.
Alexandra works in the media industry. Recently, however, only on autopilot. She lacks mindfulness. She says there is a healthy amount of stress, but she hasn't experienced it in a while. She has had a new boss for three months, who is rather conservative and has so...
Quick wit: 10 perfect counters
"When my colleague threw that at me, I was speechless at first. I really want to practice my repartee," Martin explains. "I felt powerless and void. I would have loved to sink into the ground ." The colleague had simply said after Martin's presentation, "What was...
Resilience training, how does it work? 10 test questions
Zoe comes from the Philippines. She books a coaching session and has two issues and a clear goal. She wants to become more resilient. But she doesn't know what resilience is exactly. "Something like inner strength," she says, a bit unsettled, pretty much describing...
Am I empathic or not? 6 Empathy test questions
Esther makes an open-minded but somewhat reserved impression. She has been very involved with the topic of "empathy" lately. Above all, she misses an empathetic attitude among her colleagues. Since she has had to take time off due to the long-term effects of her...
Am I addicted to recognition? 10 test questions
Silvia makes a confident impression, but appearances are deceptive. She has a secure job as a civil servant, but Long Covid means she can only work part-time. At work, she feels unappreciated by her boss. She works as much as others do full time. She gets praise for...
Do I have a negative mindset? Test yourself here
Simon immediately makes a sympathetic, but also a somewhat unhappy impression. Some things suggest after the first conversation with him that he has significant problems at work. Things aren't really going well in private either. Simon would like to know how he can be...
How do I become authentic in just 3 steps?
Sarah is a strong woman who has already achieved a lot, which she is proud of. She is popular, authentic and has good friends who appreciate her. Her outspoken, questioning, manner was well received by her former colleagues in the insurance industry. Nevertheless, she...
Motivation – Which motivation type am I?
Lenia and Kevin both study business administration, Lenia at a private university and Kevin at a state university. The motivation of the two could not be more different Pressure of expectations Lenia already had good grades in school and is now also willing to study a...
Life Coach Munich offers
Improve your chances on the job market! This offer is aimed at refugees and migrants, but also at anyone who would like to delve deeper into the topic of life coaching.
Migration coaching for refugees and migrants
Especially for refugees and migrants I have developed a program that enables a faster integration into the German culture. Migration coaching for refugees and migrants is aimed at people of all ages with a migration background who need personal support, especially in personal and social areas.
Experience life coaching practice
If you would like to experience what it is like to conduct a coaching session, please feel free to contact me to get to know the practice as well as the theory. Such practical experience is recommended for students in the fields of psychology, philosophy, or communication. No special knowledge is required