LIFECOACH-MUNICH
Clarity through philosophy of life & practical tools from psychology ContactFree initial consultation Online Group Courses:
every Saturday
… known from the
FAZ
Life Coaching in Munich: on-site or online
Achieve private or professional goals? Increase self-esteem? Life Coaching promotes… processes of change, creates mental reorientation and enables a self-determined life. It takes courage to admit that professional help is needed. This insight is not a weakness, but a proof of strength. It is worthwhile to allow change and to realign one’s own life. Life coaching can take place both face-to-face and online . An alternative is coaching during an outdoor walk.
What can a life coach do?
In a phase of reorientation or new orientation, a view from the outside opens up a variety of ... Perspectives. For more than 10 years I have been accompanying people on their way to more self-efficacy and sovereignty as a professional life coach.
MASTERING LIFE WITH CONFIDENCE: 2 LIFE SITUATIONS
At least 2 life situations can be distinguished in Life Coaching, depending on the pressure of suffering. In both situations, there is a desire to master life more confidently. In both situations, a life coach can make a big difference.
1 THE CRISIS SITUATION
Here, the level of suffering is very high due to the inner critic or perfectionism . Most people feel very overwhelmed, whether at work or in everyday life. Life coaching is optionally sought in parallel with psychological help , on the one hand because it is future- and resource-oriented, and on the other hand because it offers more practical tools.
2 THE SITUATION STILL TO BE MANAGED
There is no acute pressure of suffering here. There is no direct overload with oneself and life, but still the desire for more clarity in life and more moments of happiness.
Life Coaching Munich: Methods
The questions explained in the coaching conversation can be traced back to... Methods from positive psychology, communication and philosophy. The solutions in life coaching are therefore cross-methodological and capture the person as a whole.
My method is accompanied by a creative and analytical way of thinking, combined with a high level of communication and empathy. I work in a structured way at all times, with many practical exercises in the life coaching sessions, in order to be able to achieve the set goals, in the job and everyday life, more easily.
Life Coaching Munich: Consulting Topics
Life or personal coaching is particularly concerned with private issues. I help... you in the implementation of goals and wishes in the personal or social sphere, in questions of meaning and values or in practical concerns in the area of time management.
At the bottom in the blogs you will find the most common coaching topics. There are practical examples based on (invented) case studies.
What my clients say
Google reviews
Consulting topics
PERSONAL DEVELOPMENT
Motivation, Mindset, Authenticity, Strengths, Goals, Self-Worth, Recognition, Empathy, High Sensitivity
Neuorientierung, Achtsamkeit,
Bogus arguments, time management
Burnout, Storytelling, Resilience,
Procrastination: This One Thing Will Get You Ahead
"I want to change a few things, but above all the constant procrastination." Lukas, 34, gets straight to the point when I ask him why he's here today. "Procrastination helps me to suppress the stress in the short term. But in the end, it only makes things worse." In...
Men’s Midlife Crisis: The Truth No One Tells You
A friend gave me this coaching," Oskar, 48, begins pragmatically. "He thinks I need a new impulse – my life is too deadlocked. And if I'm honest, he's right." Oskar hesitates briefly before continuing to speak. "He often says I've lost the sun in my heart. When I...
Midlife crisis in women: opportunity or catastrophe?
"My girlfriend is sending me to you," Antonia, 46, begins hesitantly. "She says that a midlife crisis in women is not a catastrophe, but an opportunity – and you know how to take advantage of opportunities." She sits upright, her hands twitching nervously on the...
Saying No at Work – Saying Yes to Your Own Needs – 5 Tips
Saying no at work is simply unthinkable for Sabine. Over the years, she has become accustomed to taking on any task that is assigned to her. "If I say no, the others may not like me anymore or respect me less," she often thinks. When a nice colleague suggests in a...
Lucid Dreaming: How to overcome shyness in your sleep
Tom would never have expected that lucid dreaming could be the key to overcoming his shyness. He doesn't seem shy or introverted at all when he tells me how much effort it took him to come to me to overcome his shyness to a large extent. He says himself that he never...
Understanding Body Language: Test Yourself – Can You Answer All 9 Questions?
Arashi wants to learn everything about body language, so he tells me in the first session. His name translates into German as "Sturm", which is very interesting because he has the composure and mindfulness of a stoic. Recently, however, there has been some unrest....
Argumentation: The art of convincing with two principles
"No, we've always done it this way and that's why we'll do it again," says Callida's boss curtly when Callida suggests that every employee could bring their partner to this year's company outing. At this moment, she realizes that further arguing is pointless. She is...
Charisma at work: 15 characteristics that determine your charisma
Charisma at work is difficult for many people to grasp, but almost everyone knows what it means: "Her aura appears to brighten every corner and enhance the contours of reality." Something mysterious surrounds her, as if she carries the secrets of the world in her...
Bullying at work: a successful way out of the nightmare
"Maybe you can get away with this kind of species in Asia, but not here with us." For Kwon, who hails from South Korea, bullying is not a familiar term. He has been working for five months in a retirement home with elderly, mostly demented people. Difficulties with a...
Overcoming Shame at Work: 5 Strategies for Boosting Self-Confidence
With a pensive expression on her face, Angelina enters the first session. The topic of shame at work is omnipresent for her, as becomes clear later. Feeling of shame at work As an assistant to the restaurant manager, she often feels pressured to do everything...
Life Coaching Munich: Online Life Coaching
Our online coaching focuses on all topics that can also be dealt with in the conventional consulting or coaching process.
The advantage is that you benefit from location-independent coaching, without having to travel.
Communication is possible in German, English or Dutch .
You can find out more about me here.
LIFE COACHING MUNICH: HIKING COACHING
In hiking coaching, nature and park walks are used to sharpen the senses, calm thoughts, generate new ideas and promote problem-solving through changes of environment.
In hiking coaching, all topics are addressed as in conventional coaching, at similar prices.
You can find out more about me here.
Life Coaching Munich: for Refugees
I have developed hiking and coaching, especially for refugees, which enables them to integrate into German culture even faster.
Life Coaching Munich for Refugees is aimed at people of all ages with a migration background who need personal support, especially in the personal and social spheres.
Life Coaching Munich: Experience Practice
If you would like to experience what it is like to do coaching, you are welcome to contact me to gain practical experience.
Practical experience in Life Coaching Munich is particularly recommended for students from the fields of psychology, philosophy or communication. No special knowledge is required.